Download 400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a by Editors of Good Housekeeping PDF

By Editors of Good Housekeeping

Convenience meals could sound fattening, yet Good Housekeeping's soul-satisfying dishes all are available at four hundred energy or much less! due to those shrewdpermanent recipes, you could think indulgent and nonetheless drop the burden. take pleasure in such possible off-limits treats as Bacon-Wrapped Scallops, Steak and Oven Fries, fit Makeover Macaroni and Cheese, or even truffles. They'll fulfill your cravings and make mealtime enjoyable back.

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Competitive Player I sometimes look for ways to show that I can outshine others. Getting my competitive juices flowing makes my workout more enjoyable. I like engaging in competitive forms of recreation, such as races or contests (especially if I win). I prefer to compete in individual sports, such as running, bicycling, or swimming. My favorite pastime is anything that's competitive. Recommendations Meditative Player. You seek inner stillness and peace and enjoy solitary activities. Adding a yoga class, Pilates, tai chi, or simple stretching to my program will bring you relief from the physical and mental pressures of a busy day.

I have enjoyed playing team sports such as basketball, softball, or baseball. I feel comfortable participating in group activities. I participated in team sports as a kid and really enjoyed it. After a hard week at work, I can't wait to meet my friends for a pickup basketball game or a run with a runners' club, of which I am a member. Extreme Player The idea of snowboarding or snow biking appeals to me. Given a choice, I'd rather exercise outside. I feel energized by activities involving elements of danger or physical risk.

3. How many pushups do you think you can do? 1. More than 30. 2. 8 to 12. 3. Zero to 5 or a few more—on my knees. And at gunpoint. 4. How would you describe your flexibility; for example, can you touch your toes easily? 1. My middle name is Gumby. 2. I'm almost there. 3. Ouch! 5. How many sports do you play? 1. 4 to 8. 2. 1 or 2. 3. Is watching American Idol a sport? 6. How would you describe your physical status? 1. Very fit. 2. Fairly fit. 3. I have other beautiful qualities once you get to know me.

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