Download 18 Minutes: Find Your Focus, Master Distraction, and Get the by Peter Bregman PDF

By Peter Bregman

Dependent upon his weekly Harvard company evaluate columns (which is likely one of the most well liked columns on, receiving thousands of specified web page perspectives a month), 18 mins in actual fact exhibits how busy humans can reduce via the entire day-by-day muddle and distractions and give you the option to target these key goods that are actually the pinnacle priorities in our lives.Bregman works from the idea that find out how to strive against consistent and distracting interruptions is to create effective distractions of one's personal. established upon a chain of brief bite-sized chapters, his technique permits us to soundly navigate during the consistent chatter of emails, textual content messages, mobilephone calls, and unending conferences that hinder us from focusing our time on these issues which are actually vital to us. blending first-person insights besides precise case reviews, Bregman sprinkles his fascinating e-book with pathways which aid consultant us -- pathways that may get us on the appropriate path in 18 mins or much less.

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Extra info for 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done

Example text

So, of course, we pause. Which gives me a few seconds to think: Why don’t we do that in real life? We’ve all hit the SEND button on an email and immediately regretted it. So many of us do it regularly, in fact, that Google has added a feature to Gmail called UNDO SEND, which you can enable through Gmail settings. Once you hit SEND, Gmail holds the email for five seconds, during which time you can stop it from going out. What’s interesting is that, apparently, a five-second pause is all most people need to realize they’ve made a mistake.

So I kept experimenting, kept noticing. I had, in effect, pressed my FIND ME button. And when I did, I was thrown into the sky and offered a bird’s-eye view of my world. What I saw—what the pausing and the noticing and the recognizing enabled me to see—was that while I had gotten off track, I wasn’t far off, and there was a safe way back down. I saw the path that would help me reclaim my life and allow me to bring my whole self into my work and my life. To spend my time on the things that mattered to me, the things I was good at, the things I enjoyed.

Would I continue it? Invest additional resources? Or move on? I’ve seen people’s inability to admit they’re wrong destroy their marriages and decimate their businesses and professional lives. In many cases, they tell me it’s because they didn’t want to appear weak. But it takes great strength of character to admit you’re wrong or even to question your own views. And others perceive this as strength, too. Great leaders have enough confidence to look critically at their own perspective and stay open to other people’s points of view, using the technique of Slowing Down.

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